THE HEALTHY COCONUT is a simple guide to incorporating the amazing benefits of coconut into your daily lifestyle. THE HEALTHY COCONUT features more than 100 whole food, plant-based and gluten-free recipes, bursting with coconut goodness and superfood nutrition. This book will show you how to use coconut, both internally and externally, to receive maximum health and beauty benefits and toxin free-living. Just one scoop of virgin coconut oil delivers a wide-range of healing properties. Produced in its most natural state, coconut oil will benefit you, your children and your pets. Whether you have chronic fatigue, weight problems, digestive or skin issues or just want to give your body a good cleanse and boost your energy, this book is your one-stop coconut bible! THE HEALTHY COCONUT has more than 100 whole food, plant-based and gluten-free recipes, bursting with coconut goodness and superfood nutrition. It is a unique book on the holistic superfood uses of coconuts extending past the well known benefits of coconut oil through to recipes, body care and beauty.