Do you sometimes worry that you drink too much? Do you wonder why you rely on alcohol to relax or have fun? Think of what having control over this will do for both your health and your wealth! Most people wonder at some point if their relationship with alcohol is a positive one and feel guilty that 'just the one' more often turns into 'just the seven'. There's nothing wrong with wanting to enjoy yourself, but if you do worry about drinking too much, help is at hand. This book was written to make you more in control of your drinking habits, and to enable you to make a change for the better. Full of useful and proven techniques that are easy to follow, it will put you back in control if you feel that excessive or 'binge' drinking has become a problem in your life. Following the simple guidelines inside will allow you to change and control your behaviour so that you can choose to enjoy alcohol if you wish, when you wish, and how you wish - without feeling that it is controlling you.