We all need more kindness in our lives and it starts from the inside out. We spend far too much time being self-critical, beating ourselves up over mistakes and holding ourselves back from being the best versions of ourselves. By being kind to ourselves, this could all change. The key to Kindfulness is tapping into your self-worth and building your confidence - from body positivity to a sense of purpose - in the work place and personal relationships. Readers will be encouraged to take just 10 minutes a day to work on Kindfulness techniques as well as checking in with themselves throughout the day to explore feelings and emotions evoked by every day life challenges. Kindfulness is a straightforward, friendly guide to building self-confidence, cutting through the psycho-babble and giving the reader the tools find their happiness and build and protect their self-esteem.