Packed with step-by-step instructions to make your own herbal remedies, simple recipes for cooking with herbs and spices and both illustrations and photographs, this might be the most comprehensive guide to natural remedies ever published. Here readers can learn about alternative medicine and homoeopathic approaches, aromatherapy and essential oils, acupuncture and massage and much, much more.  · Healing Foods & Beverages · Cooking with Herbs & Spices  · Medicinal Plants  · Daily Teas & Edible Greens  · Creating an Herbal Apothecary  · Natural Healing for Common Ailments  · Breathing Techniques  · Yoga & Exercise  · Meditation & Mindfulness  · Cosmetic Remedies  · Everyday Treatments for Women & Children