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Mindfulness for Adult ADHD | 1:a upplagan
- Häftad, Engelska, 2021
- Författare: Lidia Zylowska, John T. Mitchell
- Betyg:
Från
431
kr
Finns i lager i .
Beskrivning
Mindfulness has emerged as a valuable component of treatment for adults with attention-deficit/hyperactivity disorder (ADHD). This concise manual presents an evidence-based group intervention specifically tailored to the needs of this population. The Mindful Awareness Practices for ADHD (MAPs) program helps participants cultivate self-regulation of attention, emotions, and behavior; awareness of ADHD challenges; self-acceptance; and self-compassion. With a stepwise teaching approach and meditation periods that are shorter than in other mindfulness programs, MAPs is designed to optimize learning. Included are step-by-step instructions for conducting the eight sessions, scripts for guided meditations, 33 reproducible handouts, and “Adaptation for Individual Therapy” boxes. Purchasers get access to a companion website where they can download printable copies of the handouts and audio recordings of the guided practices.
Produktinformation
Kategori:
Okänd
Bandtyp:
Häftad
Språk:
Engelska
Förlag:
Taylor & Francis Ltd
Upplaga:
1
Utgiven:
2021-01-11
ISBN:
9781462545001
Sidantal:
207
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