In Bibliotherapy, bibliotherapist and counsellor Bijal Shah draws on her personal experience, work with clients and research to explore the healing power of reading.

From the history of how therapeutic reading evolved - and the important role played by great writers such as the Stoics, Montaigne, Eliot and Wordsworth in its popularisation - to first-hand stories from clients who have struggled with grief, relationships and illness, this book explores just how comforting and life-changing reading can be. Bijal imparts practical advice and explains how bibliotherapy really works, while offering an A to Z reading list of books for every mood and taste.

This is a wonderful, sumptuous celebration of reading that will invite you to see books as more than just an escape, but a legitimate form of self-care.